Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:15 | Openbox Sala AFW (m) Endurance 6:15 Open 6:15 |
Openbox Sala AFW (m) Crossfit 6:15 Open 6:15 |
Openbox Sala AFW (m) Endurance 6:15 Open 6:15 |
Openbox Sala AFW (m) Crossfit 6:15 Open 6:15 |
Openbox Sala AFW (m) Endurance 6:15 Open 6:15 |
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| 06:20 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
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| 06:40 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
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| 07:00 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
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| 07:15 | CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
Endurance (m) Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
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| 07:20 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
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| 07:40 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
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| 08:00 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
Open weekend |
|
| 08:15 | CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
Endurance (m) Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
Endurance (m) Open box (m) Openbox Sala AFW (m) |
Open box (m) Openbox Sala AFW (m) |
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| 08:20 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
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| 08:30 | CrossFit SC Weekend |
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| 08:40 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
|
| 09:00 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
Open weekend Openbox Sala AFW (m) SALA ETENON (m) |
Open weekend Openbox Sala AFW (m) SALA ETENON (m) |
| 09:15 | CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
CrossFit (m) Sala AFW Open box (m) |
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| 09:20 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
| 09:30 | CrossFit SC Weekend |
CrossFit SC Weekend |
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| 09:40 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
| 10:00 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
Open weekend Openbox Sala AFW (m) SALA ETENON (m) |
Open weekend Openbox Sala AFW (m) SALA ETENON (m) |
| 10:15 | CrossFit (m) Sala SC Open box (m) |
Endurance (m) Yoga (m) Open box (m) |
CrossFit (m) Sala SC Open box (m) |
Endurance (m) Yoga (m) Open box (m) |
CrossFit (m) Sala SC Open box (m) |
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| 10:20 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
| 10:40 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
| 11:00 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
Open weekend Openbox Sala AFW (m) SALA ETENON (m) |
Open weekend Openbox Sala AFW (m) SALA ETENON (m) |
| 11:15 | Endurance (m) Open box (m) Openbox Sala AFW (m) TONE&FIT (m) |
CrossFit (m) Sala AFW Open box (m) Openbox Sala AFW (m) TONE&FIT (m) SALA SC RX |
Endurance (m) Open box (m) Openbox Sala AFW (m) TONE&FIT (m) |
CrossFit (m) Sala AFW Open box (m) Openbox Sala AFW (m) TONE&FIT (m) SALA SC RX |
Endurance (m) Open box (m) Openbox Sala AFW (m) TONE&FIT (m) |
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| 11:20 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
| 11:30 | Endurance Weekend |
CrossFit SC Weekend |
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| 11:40 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
| 12:00 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
Open weekend Openbox Sala AFW (m) SALA ETENON (m) |
Open weekend Openbox Sala AFW (m) SALA ETENON (m) |
| 12:15 | CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) CORE (m) NO COACH |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) CORE (m) NO COACH |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) CORE (m) NO COACH |
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| 12:20 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
| 12:30 | CrossFit SC Weekend |
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| 12:40 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
| 13:00 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
Open weekend Openbox Sala AFW (m) SALA ETENON (m) |
Open weekend Openbox Sala AFW (m) SALA ETENON (m) |
| 13:15 | CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
CrossFit (m) Sala SC Open box (m) Openbox Sala AFW (m) |
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| 13:20 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
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| 13:40 | SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
SALA ETENON (m) |
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| 14:00 | Open box (m) SALA ETENON |
Open box (m) SALA ETENON |
Open box (m) SALA ETENON |
Open box (m) SALA ETENON |
Open box (m) SALA ETENON |
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| 14:15 | CrossFit Sala AFW |
CrossFit Sala AFW |
MACHINES |
CrossFit Sala AFW |
MACHINES |
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| 14:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 14:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 15:00 | CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
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| 15:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 15:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 16:00 | CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box CROSSFIT KIDS SALA ETENON |
CrossFit Sala SC Open box Crossfit Kids X-V SALA ETENON |
CrossFit Sala SC Open box CROSSFIT KIDS SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
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| 16:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 16:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 17:00 | CrossFit Sala SC Open box Tone&Fit CROSSFIT KIDS L-X SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box Tone&Fit CROSSFIT KIDS L-X SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
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| 17:15 | Tone&Fit |
Tone&Fit |
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| 17:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 17:30 | Halterofilia |
GIMNASTICOS |
Halterofilia |
GIMNASTICOS |
Tone&Fit |
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| 17:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 18:00 | CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
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| 18:15 | Yoga CORE |
Endurance |
Yoga CORE |
Endurance |
Yoga |
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| 18:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 18:30 | CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
Endurance |
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| 18:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 19:00 | CrossFit Sala SC Open box Tone&Fit SALA ETENON |
CrossFit Sala SC Open box Hybrid SALA ETENON |
CrossFit Sala SC Open box Tone&Fit SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
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| 19:15 | Endurance |
Tone&Fit |
Endurance |
Hybrid |
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| 19:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 19:30 | CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
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| 19:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 20:00 | CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
Open box CORE SALA ETENON |
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| 20:15 | Endurance Fit-Boxing |
Fit-Boxing Tone&Fit |
Endurance Fit-Boxing |
Fit-Boxing Tone&Fit |
Fit-Boxing |
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| 20:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 20:30 | CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
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| 20:40 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 21:00 | CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
CrossFit Sala SC Open box SALA ETENON |
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| 21:20 | SALA ETENON |
SALA ETENON |
SALA ETENON |
SALA ETENON |
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| 21:30 | CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
CrossFit Sala AFW |
